2019JUL01 (SED D3.W3) D17

Front Squat:
20 x (1)5
45 x (1)3
65 x (1)2
85 x 1
105 x 1 (1:1:13)
125 x 1 (1:2:14)

125kg Front Squat

Clean + Power Jerk:
20 x (1+1)1
30 x (1+1)1
50 x (1+1)1
70 x (1+1)1
60 x (1+1)1
80 x (1+1)1
70 x (1+1)1
90 x (1+1)1 (2:4:16)
80 x (1+1)1
100 x (1+1)1 (2:6:18)
90 x (1+1)1 (2:8:20)
110 x (1+1)1 (2:10:22)
100 x (1+1)1 (2:14:24)
120 x (1+1)1 (2:16:26)
110 x (1+1)1 (2:18:28)
125 x (1+1)1 (2:20:30)
105 x (1+1)3 (6:26:36)

125kg Clean + Power Jerk

No Hook Snatch Pull:
90 x 1 (1:27:37)
100 x 1 (1:28:38)
110 x (1)5 (5:33:43)

* Notes:

- Today's workout went fairly well.  My goal was to successfully clean and jerk 125kg, after doing a 125kg front squat, and I made it!  I can definitely tell that all the front squats are helping with my receiving position in the clean.  I hope it also helps with my overall leg strength in the coming weeks because today felt great!