2019JUN30 (SED D2.W3) D16

Front Squat + Standing Band Front Rack Pulls:
((20 x 1) + (Green x 10))5

Front Squat + Standing Plate Cuban Curl:
((45 x 1) + (1.25 x 10))3

Front Squat + Standing Band Tear Aparts:
((65 x 1) + (Green x 10))2

Front Squat + Standing Band Tricep Pushdown:
((85 x 1) + (Purple2 x 10))1
((105 x 1) + (Purple2 x 10))1 (1:1:8)
((125 x 1) + (Purple2 x 10))1 (1:2:9)

125kg Front Squat

Front Squat + Reverse Hyper (Strap):
((105 x 1) + (115 x 10))3 (3:5:12)

* Notes:

- Today's workout was extremely short because I planned a day trip to Horse Cave, Kentucky to check out the Hidden River Cave.  So, I got the bare minimum done along with some light accessory work between the sets of front squats, which saved me a considerable amount of time.  I'll get back to lifting heavy tomorrow.