2019JUN21 (SED D7.W1) D7 (108)

Front Squat:
20 x (1)5
40 x 1
20 x 1
60 x 1
40 x 1
80 x 1
60 x 1
100 x 1 (1:1:98)
80 x 1
120 x 1 (1:2:99)
100 x 1 (1:3:100)
140 x 1 (1:4:101)
120 x 1 (1:5:102)
122.5 x 1 (1:6:103)
125 x 1 (1:7:104)
127.5 x 1 (1:8:105)
130 x 1 (1:9:106)

140kg Front Squat

Reverse Hyper (Strap) + Standing Band Face Pull + Good Morning:
((110 x 10) + (Green x 10) + (20 x 6))3

* Notes:

- Is it possible that 140kg is getting easier and easier; especially, this early in the program?  I was able to make it up to 140kg in under 15 minutes, which is pretty damn quick.  However, I think I could get to that number even faster had I not spent so much time on the warm up sets, waving back and forth.

No Contact Snatch:
97kg x 1 (1:1:107)

97kg No Contact Snatch

No Contact Clean + Push Jerk:
125kg x 1 (1:1:108)

125kg No Contact Clean + Push Jerk

* Notes:

- I went to Derby City Barbell to lift later in the morning and I forgot to bring my log book.  As a result, I wasn't able to keep proper notes of my attempts, so I only posted the above two lifts; one of which, was a PR of 125kg no contact clean + push jerk.  The no contact snatch felt amazing and I'm sure I probably could have done more, but lacking how much weight was on the bar as I ascended up to my working weights was a handicap that I just couldn't overcome and relegated today as a heavy training day -- chaos theory for training, right?