2019JUN24 (SED D3.W2) D10

Front Squat:
20 x (1)5
50 x (1)2
70 x 1
60 x 1
80 x 1
100 x 1 (1:1:11)
120 x 1 (1:2:12)
140 x 1 (1:3:13)
150 x 1 (1:4:14)
130 x 1 (1:5:15)
110 x 1 (1:6:16)
80 x 1
50 x 1

150kg Front Squat

Muscle Snatch:
20 x (1)5
50 x (1)4
60 x (1)3 (3:9:19)
70 x (1)2 (2:11:21)

Snatch:
50 x (1)2
60 x (1)2
70 x 1 (1:12:22)
80 x 1 (1:13:23)
90 x 1 (1:14:24)
100 x 1 (1:15:25) * dmax
80 x (1)5 (5:20:30)

100kg Snatch

Clean Pull:
80 x 1
110 x 1 (1:21:31)
130 x (1)5 (5:26:36)
110 x 1 (1:27:37)

* Notes:

- I told myself yesterday that I would knock out a 150kg front squat this morning, and I did.  Overall, it wasn't as hard as I had imagined.  It went up fairly smooth and without much grinding, so I believe 160kg isn't too far away. 

- During my snatch ascent, I completely spaced-out and did a no-contact snatch at 60kg.  The snatched moved well, even after all the muscle snatches and this gives me hope for 105kg or 110kg in the near future.