2019JUN12 (TRIDENT D3B.W3.C2) * DELOAD

Snatch:
20 x (3)3
30 x (3)3
50 x (3)2
60 x 3 (3:3:129)
72 x 3 (3:6:132)
78 x 3 (3:9:135)
84 x (3)2 (6:15:141)

84kg x 3 Snatch

Clean + Power Jerk:
20 x (1+1)3
50 x (1+1)3
70 x (1+1)3 (6:21:147)
84 x (1+1)3 (6:27:153)
91 x (1+1)3 (6:33:159)
98 x (1+1)6 (12:45:171)

98kg Clean + Power Jerk

Snatch Pull:
94 x (3)2 (6:51:177)

Clean Pull:
108 x (3)2 (6:57:183)