2019JUN26 (SED D5.W2) D12

Front Squat:
20 x (1)5
42.5 x (1)3
62.5 x (1)2
82.5 x 1
102.5 x 1 (1:1:45)
122.5 x 1 (1:2:46)

122.5kg Front Squat

Clean + Push Jerk:
52.5 x (1+1)3
72.5 x (1+1)2
92.5 x (1+1)1
112.5 x (1+1)1 (2:4:48)
122.5 x (1+1)1 (2:6:50)
102.5 x C
102.5 x (1+1)5 (10:16:60)

122.5kg Clean + Push Jerk

Snatch Pull:
90 x 1 (1:17:61)
100 x 1 (1:18:62)
110 x (1)5 (5:23:67)

Superman Plate Butterfly + Axle Reverse Curl:
((.5 x 8) + (15 x 10))3

* Notes:

- I'm still plugging away with the "squat everyday" routine.  Getting up to 122.5kg doesn't seem very difficult and I decided to end the front squats once I reached 122.5kg because I planned on the same weight with the clean and push jerk.  I'm trying my best to conserve as much energy as possible and not overdo or overextend myself by spending too much time with the front squats.  Instead, they were used more as a warm up to get my legs primed for the cleans.  It worked out well.

- I don't know what happened on my first down set with the clean and push jerks at 102.5kg but I completely went brain dead and clarked the lift -- too much thinking, I suppose.  Nevertheless, each subsequent lift felt quicker and more connected making the lifts seem easier.  Overall, I'm pleased with today's results.