2019JUN15 (SED D1.W1) D1

18" Block Snatch:
30 x (1)3
40 x (1)5
50 x (1)5
70 x (1)2
90 x 1 (1:1:1)
100 x 1 (1:2:2)
110 x C
90 x 1 (1:3:3)
97.5 x 1 (1:4:4)
105 x F
85 x 1 (1:5:5)
90 x 1 (1:6:6)
95 x 1 (1:7:7)
100 x M
100 x 1 (1:8:8)
102.5 x 1 (1:9:9)
105 x 1 (1:10:10)
85 x (1)4 (4:14:14)

105kg 18" Block Snatch

Clean Pull:
60 x 1
80 x 1
100 x 1
130 x 1 (1:15:15)
150 x (1)3 (3:18:18)
130 x (1)3 (3:21:21)

Front Squat:
20 x (1)3
40 x 1
60 x 1
80 x 1
100 x 1 (1:22:22)
120 x 1 (1:23:23)
100 x (1)3 (3:26:26)

120kg Front Squat

* Notes:

- It begins.  Today, I'm starting a more Bulgarian approach to the lifts.  It's provided successful numbers in the past (albeit -- along with injuries), but I think I'm a little wiser on how to attack daily training, so only time will tell.