2019JUN27 (SED D6.W2) D13

Bench Press:
20 x (5)3
55 x 10
75 x 8
95 x 6
115 x 4
135 x 2
115 x (4)4

135kg x 2 Bench Press

Dips + Superman Row:
((bw x 10) + (50 x 6))1
((bw + 10 x 10) + (60 x 6))1
((bw + 20 x 10) + (70 x 6))1
((bw + 30 x 10) + (80 x 6))1
((bw + 40 x 6) + (90 x 6))1 * PR

40kg x 6 Dips * PR

Front Squat + Standing Band Cuban Curl:
((20 x 1) + (Green x 10))2
((45 x 1) + (Green x 10))2

Front Squat + Standing Band Face Pull:
((65 x 1) + (Green x 10))2
((85 x 1) + (Green x 10))1
((105 x 1) + (Green x 10))1 (1:1:68)

Front Squat + Standing Plate Cuban Curl:
((125 x 1) + (1.25 x 10))1 (1:2:69)
((115 x 1) + (1.25 x 10))1 (1:3:70)
((110 x 1) + (1.25 x 10))1 (1:4:71)
((105 x 1) + (1.25 x 10))1 (1:5:72) * Paused Front Squat
((100 x 1) + (1.25 x 10))1 (1:6:73) * Paused Front Squat

125kg Front Squat

* Notes:

- Today, I managed to knock out a 6 rep PR with a 40kg dip.  This is probably the most that I've done in a decade.  Hooray for me!

- Additionally, I finished out today's front squats with some paused from squats, with 105kg at 8 seconds, and 100kg at 10 seconds, respectively.  Overall, a pretty great day of training!