2019JUN03 (TRIDENT D3A.W2.C2)

Bench Press + Pull Up:
((20 x 5) + (bw x 1))2
((50 x 10) + (bw + 8 x 1))1
((70 x 8) + (bw + 8 x 1))1
((90 x 6) + (bw + 8 x 1))1
((110 x 4) + (bw + 8 x 1))1
((130 x 2) + (bw + 8 x 1))1
((110 x 4) + (bw + 8 x 1))4

130kg x 2 Bench Press

Dips + Superman Axle Row:
((bw x 10) + (45 x 10))1
((bw + 8 x 10) + (55 x 10))1
((bw + 10 x 10) + (65 x 10))1
((bw + 12 x 10) + (75 x 10))1
((bw + 14 x 10) + (85 x 10))1

Standing Axle Overhead Tricep Extension + Standing Band Face Pull:
((15 x 10) + (Green x 10))1
((16 x 10) + (Green x 10))1
((17 x 10) + (Green x 10))1
((18 x 10) + (Green x 10))1
((19 x 10) + (Green x 10))1