2019JUN29 (SED D1.W3) D15

Front Squat + Pull Up:
((20 x 1) + (bw x 1))5
((45 x 1) + (bw + 8 x 1))3
((65 x 1) + (bw + 12 x 1))2
((85 x 1) + (bw + 14 x 1))1
((105 x 1) + (bw + 16 x 1))1 (1:1:1)
((125 x 1) + (bw + 18 x 1))1 (1:2:2)
((105 x 1) + (bw + 16 x 1))1 (1:3:3)
((107.5 x 1) + (bw + 16 x 1))1 (1:4:4)
((110 x 1) + (bw + 16 x 1))1 (1:5:5)
((112.5 x 1) + (bw + 16 x 1))1 (1:6:6)
((115 x 1) + (bw + 16 x 1))1 (1:7:7)

125kg Front Squat

Good Morning + Reverse Hyper (Strap) + Standing Band Cuban Curl:
((20 x 6) + (115 x 10) + (Green x 10))3

Superman Plate Butterfly + Seated Wrist Curl:
((.5 x 10) + (20 x 25))1
((1 x 10) + (25 x 15))1
((1.5 x 10) + (30 x 10))1

* Notes:

- My legs were very sticky today after yesterday's 155kg front squat PR; plus, all the additional snatching, and pulls.  I played it safe and went up to 125kg and did a few drop sets with some minor accessory work.  I'll attempt to push tomorrow.