2019JUN07 (TRIDENT D1B.W3.C2) * DELOAD

Bench Press:
20 x (5)3
52.5 x 10
72.5 x 8
92.5 x 6
112.5 x 4
132.5 x 2
112.5 x (4)3

132.5kg x 2 Bench Press

Dips + Superman Axle Clean Row:
((bw x 10) + (55 x 10))1
((bw + 8 x 10) + (57.5 x 10))1
((bw + 12 x 10) + (60 x 10))1
((bw + 16 x 10) + (62.5 x 10))1
((bw + 20 x 10) + (65 x 10))1
((bw + 24 x 10) + (67.5 x 10))1