Pages

Sunday, June 2, 2019

2019JUN02 (TRIDENT D2D.W2.C2)

Snatch Balance:
20 x (3)2
30 x (3)2
45 x 3
60 x 3 (3:3:221)
72 x 3 (3:6:224)
78 x 3 (3:9:227)
84 x 3 (3:12:230)
90 x 3 (3:15:233)
96 x 3 (3:18:236)
102 x (2)4 (8:26:244)


102kg x 2 Snatch Balance

Good Morning + Standing Plate Cuban Curl:
((20 x 6) + (1.5 x 20))5

Trap Bar Shrug + Axle Curl:
((60 x 10) + (15 x 10))1
((80 x 10) + (20 x 10))1
((100 x 10) + (25 x 10))1

* Notes:

- Weights are strange at times.  Almost as if they fall under different kinds of rules of physics and gravity.  The 102kg snatch balances felt significantly lighter than the set done at 84kg.  Is there an explanation for this phenomenon?

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.