2019JUN22 (SED D1.W2) D8

Front Squat + Pull Up:
((20 x 1) + (bw x 1))5
((42.5 x 1) + (bw x 1))3
((62.5 x 1) + (bw x 1))2
((82.5 x 1) + (bw x 1))1
((102.5 x 1) + (bw x 1))1 (1:1:1)
((122.5 x 1) + (bw x 1))1 (1:2:2)

Front Squat + Reverse Hyper (Strap):
((102.5 x 1) + (115 x 10))5 (5:7:7)
((122.5 x 1) + 0 (1:8:8)

122.5kg Front Squat

* Notes:

- I'm sore as hell, so I decided to keep the weights moderate and just get in and out of today's squat workout.