2019JUN11 (TRIDENT D3A.W3.C2) * DELOAD

Bench Press:
20 x (5)2
55 x 10
75 x 8
95 x 6
115 x 4
135 x 2
115 x (4)2

135kg x 2 Bench Press

Dips + Superman Axle Row:
((bw x 10) + (50 x 10))1
((bw + 12 x 8) + (60 x 8))1
((bw + 16 x 6) + (70 x 6))1
((bw + 20 x 4) + (80 x 4))1
((bw + 24 x 2) + (90 x 2))1
((bw x 20) + (50 x 20))1

Axle Back Squat + Standing Plate Cuban Curl:
((15 x 3) + (1.25 x 20))1
((35 x 3) + (1.25 x 20))1
((55 x 3) + (1.25 x 20))1
((75 x 3) + (1.25 x 20))1
((95 x 3) + (1.25 x 20))1