2019JUN19 (SED D5.W1) D5

Front Squat:
20 x (1)3
40 x (1)3
60 x 1
80 x 1
100 x 1 (1:1:67)
120 x 1 (1:2:68)
100 x (1)2 (2:4:70)

120kg Front Squat

Push Press + Pull Up:
((20 x 1) + (bw x 1))3
((50 x 1) + (bw + 8 x 1))3
((70 x 1) + (bw + 12 x 1))2
((90 x 1) + (bw + 16 x 1))1 (2:6:72)
((100 x 1) + (bw + 18 x 1))1 (2:8:74)
((110 x F) + (bw + 20 x 1))2 (2:10:76)
((90 x 1) + (bw + 16 x 1))5 (10:20:86)

Axle Overhead Tricep Extension + Standing Plate Cuban Curl:
((15 x 10) + (1.25 x 10))1
((20 x 10) + (1.25 x 10))1
((25 x 10) + (1.25 x 10))1
((30 x 10) + (1.25 x 10))1

Axle Good Morning + Reverse Hyper (Strap) + Seated Wrist Curl:
((15 x 6) + (110 x 10) + (20 x 25))1
((35 x 6) + (110 x 10) + (25 x 25))3

* Notes:

- I had a couple very close "makes" with the 110kg push press.  It's going to take some time to grease the groove on this movement because I haven't performed it in a very long time.  I'm even considering substituting a clean + push press, or no contact clean + push press so that I can add some additional volume into the movement; plus, in the past doing the clean first made the push press somewhat easier.  I can't explain it, but it does.