20 x (5)2
55 x 5
75 x 5 (5:5:59)
90 x 5 (5:10:64)
97.5 x 5 (5:15:69)
105 x (3)2 (6:21:75)
105kg x 3 Front Squat
Reverse Hyper (Strap) + Standing Plate Cuban Curl + Good Morning:
((110 x 10) + (1.25 x 20) + (20 x 6))3
* Notes:
- I don't know why but front squats have always been a struggle for me. Maybe it's because you have a barbell in the most uncomfortable position (the collarbone)? Regardless, I can't stand doing them and I'm thankful that I didn't have to push past 105kg.
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