2019JUN05 (TRIDENT D3C.W2.C2)

Power Clean + Push Jerk:
30 x (3+3)2
50 x (3+3)1
70 x (1+1)3 (6:6:266)
84 x (1+1)3 (6:12:272)
91 x (1+1)3 (6:18:278)
98 x (1+1)3 (6:24:284)
105 x (1+1)3 (6:30:290)
112 x (1+1)3 (6:36:296)

112kg Power Clean + Power Jerk

Snatch Pull + Clean Pull:
((112 x 3) + (129 x 3))3 (18:54:314)

* Notes:

- I could not wait for this week to end because all my lifts have steadily gone down the drain.  I'm completely smoked from lifting and the excessive scotch tasting (is there such a thing?) from last night definitely sabotaged my sleep and had me feeling like death warmed over this morning.  I'm happy to have walked away with three successful lifts at 112kg.