2019JUN20 (SED D6.W1) D6

Bench Press:
20 x (5)4
57.5 x 10
77.5 x 8
97.5 x 6
117.5 x 4
137.5 x 2
117.5 x 4

137.5 x 2 Bench Press

Dips + KB Superman Row:
((bw x 10) + (20 x 10))1
((bw + 12 x 10) + (32 x 6))1
((bw + 16 x 10) + (32 x 6))1
((bw + 20 x 10) + (32 x 6))1

Front Squat + Pull Up:
((20 x 1) + (bw x 1))4
((40 x 1) + (bw x 1))3
((60 x 1) + (bw x 1))2
((80 x 1) + (bw x 1))1
((100 x 1) + (bw x 1))1 (1:1:87)
((120 x 1) + (bw x 1))1 (1:2:88)
((110 x 1) + (bw x 1))1 (1:3:89)
((130 x 1) + (bw x 1))1 (1:4:90)
((120 x 1) + (bw x 1))1 (1:5:91)
((140 x 1) + (bw x 1))1 (1:6:92)
((120 x 1) + (bw x 1))5 (5:11:97)

140kg Front Squat

* Notes:

- Slowly chipping away.  I think 150kg was possible today but I'm trying to hold back a little considering that this is the first week on the Squat Everyday Program.  I'll get 150kg next week.