2019JUN17 (SED D3.W1) D3

Front Squat:
20 x (1)5
40 x (1)3
60 x (1)2
80 x 1
100 x 1 (1:1:27)
90 x 1
110 x 1 (1:2:28)
100 x 1 (1:3:29)
120 x 1 (1:4:30)
110 x 1 (1:5:31)
130 x 1 (1:6:32)
120 x 1 (1:7:33)
140 x 1 (1:8:34)
120 x (1)4 (4:12:38)

140kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 10))3

Good Morning + Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((20 x 6) + (110 x 10) + (1.25 x 20))2

* Notes:

- 140kg front squat!  Most I've done in an eon and I'm pretty satisfied with it.