2019JUN18 (SED D4.W1) D4

Front Squat:
20 x (1)5
40 x (1)5
60 x 1
80 x 1
100 x 1 (1:1:39)
120 x 1 (1:2:40)

120kg Front Squat

18" Block Clean + Power Jerk:
20 x (1+1)2
30 x (1+1)4
50 x (1+1)2
70 x (1+1)3
100 x (1+1)1 (2:4:42)
120 x (1+1)1 (2:6:44)
100 x (1+1)5 (10:16:54)

120kg 18" Block Clean + Power Jerk

Snatch Pull:
70 x (1)2
100 x 1 (1:17:55)
107.5 x 1 (1:18:56)
115 x (1)5 (5:23:61)
100 x (1)5 (5:28:66)

* Notes:

- I'm four days into this new "program" or method of training and taking big jumps (20 or 30kg) is a little nerve racking, but after making attempts, it does make me realize that I've been wasting a lot of time training with lower weights.