2019JUN10 (TRIDENT D2B.W3.C2) * DELOAD

Clean + Power Jerk:
20 x (1+1)3
30 x (1+1)5
50 x (1+1)3
70 x (1+1)3 (6:6:81)
84 x (1+1)3 (6:12:87)
91 x (1+1)3 (6:18:93)
98 x (1+1)6 (12:30:105)

98kg Clean + Power Jerk

Snatch Pull:
94 x (3)2 (6:36:111)

Snatch Balance:
60 x 3 (3:39:114)
72 x 3 (3:42:117)
78 x 3 (3:45:120)
84 x (3)2 (6:51:126)

* Notes:

- I'm thoroughly enjoying the deload week.  Lifting lighter weights has even allowed me to perform a full clean instead of the typical power clean that I've been doing since the start of this program.