2019JUN16 (SED D2.W1) D2

Bench Press:
20 x 5
55 x 10
75 x 8
95 x 6
115 x 4
135 x 2
115 x (4)2

135kg x 2 Bench Press

Dips + Superman KB Row:
((bw x 10) + (16 x 10))1
((bw + 16 x 10) + (20 x 10))1
((bw + 20 x 10) + (24 x 10))1
((bw + 24 x 10) + (28 x 10))1

Front Squat + Standing Band Face Pull + Standing Band Tricep Pushdown:
((20 x 1) + (Green x 10) + (Purple2 x 10))1
((40 x 1) + (Green x 10) + (Purple2 x 10))1
((60 x 1) + (Green x 10) + (Purple2 x 10))1
((80 x 1) + (Green x 10) + (Purple2 x 10))1
((100 x 1) + (Green x 10) + (Purple2 x 10))1
((120 x 1) + (Green x 10) + (Purple2 x 10))1
((100 x 1) + (Green x 10) + (Purple2 x 10))1

120kg Front Squat