2019JUN13 (TRIDENT D1A.W4.C2)

Back Squat:
20 x (5)3
70 x 5
90 x 5 (5:5:5)
108 x 5 (5:10:10)
117 x 5 (5:15:15)
126 x 4 (4:19:19)
135 x 4 (4:23:23)
144 x 3 (3:26:26)
153 x 3 (3:29:29)
162 x (2)3 (6:35:35)

162kg x 2 Back Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl + Good Morning:
((110 x 10) + (1.5 x 10) + (20 x 6))1
((110 x 10) + (1.5 x 10) + (30 x 6))1
((110 x 10) + (1.5 x 10) + (40 x 6))1

* Notes:

- This is the most that I've back squatted in several weeks and (knock on wood) I haven't experienced any back pain; not to mention, my squat depth/range of motion has significantly increased.  I'm very pleased with these squats!