2019JUN08 (TRIDENT D1C.W3.C2) * DELOAD

Snatch:
30 x (3)3
50 x (3)2
60 x 3 (3:3:24)
72 x 3 (3:6:27)
78 x 3 (3:9:30)
84 x (3)2 (6:15:36)

84kg x 3 Snatch

Clean Pull:
108 x (3)2 (6:21:42)

Rack Jerk:
30 x 3
50 x 3
70 x 3 (3:24:45)
91 x 3 (3:27:48)
98 x (3)2 (6:33:54)

* Notes:

- Based upon the video clip, you'd think the top set of 84kg went well, but it felt like complete crap.  All the previous sets were "off".  I'm not exactly sure on how to describe it but everything ranging from the initial first pull to the reception was wonky at best.