2019JUN14 (TRIDENT D1B.W4.C2)

Bench Press:
20 x (5)4
52.5 x 10
72.5 x 8
92.5 x 6
112.5 x 4
132.5 x 2
112.5 x (4)3

132.5kg x 2 Bench Press

Dips + KB Superman Row:
((bw x 10) + (12 x 10))1
((bw + 12 x 10) + (16 x 10))1
((bw + 16 x 10) + (20 x 10))1
((bw + 20 x 10) + (24 x 10))1
((bw + 24 x 10) + (28 x 10))1

Front Squat + Axle Overhead Tricep Extension:
((20 x 5) + (15 x 10))1
((40 x 3) + (15 x 10))1
((60 x 3) + (20 x 10))1
((80 x 2) + (20 x 10))1
((100 x 2) + (20 x 10))1
((120 x 1) + (22.5 x 10))1

120kg Front Squat

Seated Box Jump:
24" x (3)2
30" x (2)2
36" x (1)2

Axle Reverse Wrist Curl:
15 x 10
15 x 50
15 x 25
15 x 15
15 x 10

* Notes:

- Accessory days are becoming my favorite days because I can focus on other movements and body parts without having to concern myself with the classic lifts.  I can't believe how easily the 132.5kg bench press went up.  Progress is always great!