2019JUL10 (SED D5.W4) D26

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:1:25)
132.5 x 1 (1:2:26)

132.5kg Front Squat

Clean + Power Jerk:
20 x (1+1)3
50 x (1+1)1
57.5 x (1+1)1
77.5 x (1+1)1
97.5 x (1+1)1
117.5 x (1+1)1 (2:4:28)
127.5 x M
127.5 x (1+1)1 (2:6:30)
107.5 x (1+1)5 (10:16:40)

127.5kg Clean + Power Jerk

Power Snatch:
50 x (1)3
70 x (1)2
90 x 1 (1:17:41)
110 x M
110 x 1 (1:18:42)
90 x (1)5 (5:23:47)

110kg Power Snatch

* Notes:

- 110kg power snatch after front squats and clean and jerks -- never in my wildest dreams.