2019JUL28 (SED D2.W7) D44

Front Squat:
20 x (1)5
60 x (1)4
80 x 1
70 x 1
90 x 1
80 x 1
100 x 1 (1:1:11)
110 x 1 (1:2:12)
117.5 x 1 (1:3:13)
122.5 x 1 (1:4:14)
125 x 1 (1:5:15)
115 x 1 (1:6:16)
135 x 1 (1:7:17)
125 x 1 (1:8:18)
145 x 1 (1:9:19)
135 x 1 (1:10:20)

145kg Front Squat

Good Morning + Reverse Hyper (Strap):
((20 x 6) + (110 x 10))1
((30 x 6) + (110 x 10))1
((40 x 6) + (110 x 10))1

* Notes:

- I'm feeling slightly sluggish this morning.  It was a late night spent at the Meade County Fair with the family, so I was running very late in getting up and making it into the garage to lift.