2019JUL08 (SED D3.W4) D24

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
90 x (1)2
110 x 1 (1:1:12)
130 x 1 (1:2:13)
110 x (1)2 (2:4:15)

130kg Front Squat

Muscle Snatch:
20 x (1)3
40 x (1)3
50 x (1)2
60 x 1
50 x 1
60 x 1
70 x 1
75 x (M)2

No Contact Snatch:
50 x (1)3
70 x (M)2
70 x 1
75 x 1
80 x 1
85 x 1
90 x (M)2
90 x 1
70 x (1)5

90kg No Contact Snatch

* Notes:

- What a nightmare!  Missed lifts with the muscle snatch and the no contact snatches were abysmal as well.  I tossed 70kg to the front on the first attempt, then to the back (something I rarely ever do) with the second attempt.  Yikes!