20 x (1)5
42.5 x (1)2
62.5 x (1)2
82.5 x (1)2
Front Squat:
20 x (1)3
60 x (1)2
80 x (1)2
100 x 1 (1:1:50)
120 x 1 (1:2:51)
140 x 1 (1:3:52)
120 x (1)3 (3:6:55)
140kg Front Squat
Reverse Hyper (Strap) + Power Clean + Push Jerk:
((110 x 10) + (50 x (1+1)))3
* Notes:
- I'm still aimlessly trying to figure out what I'm attempting to do after the squats. I had the best intentions of getting some back squats done today, but after reaching 82.5kg -- the movement felt "off" and the spidey-senses told me a low back injury was imminent, so I switched back to front squats; which by the way, weren't easy at all. Today was a grind to say the least. I'm losing some core tension at the lower portion of the squat that's causing me some concerns, so making a successful lift at 140kg was a gift.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.