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Thursday, July 25, 2019

2019JUL25 (SED D6.W6) D41

Back Squat:
20 x (1)5
42.5 x (1)2
62.5 x (1)2
82.5 x (1)2

Front Squat:
20 x (1)3
60 x (1)2
80 x (1)2
100 x 1 (1:1:50)
120 x 1 (1:2:51)
140 x 1 (1:3:52)
120 x (1)3 (3:6:55)


140kg Front Squat

Reverse Hyper (Strap) + Power Clean + Push Jerk:
((110 x 10) + (50 x (1+1)))3

* Notes:

- I'm still aimlessly trying to figure out what I'm attempting to do after the squats.  I had the best intentions of getting some back squats done today, but after reaching 82.5kg -- the movement felt "off" and the spidey-senses told me a low back injury was imminent, so I switched back to front squats; which by the way, weren't easy at all.  Today was a grind to say the least.  I'm losing some core tension at the lower portion of the squat that's causing me some concerns, so making a successful lift at 140kg was a gift.

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