2019JUL06 (SED D1.W4) D22

Front Squat:
20 x (1)5
47.5 x (1)3
67.5 x 1
87.5 x 1
107.5 x 1 (1:1:1)
127.5 x 1 (1:2:2)

127.5kg Front Squat

* Notes:

- A very quick workout after traveling home from Columbia.  6 hours in the van, plus multiple stops to eat, get gas, etc... I'm smoked.  I almost didn't get this workout done, but I did.  It was 9:00 p.m. but it got done -- no excuses.