2019JUL15 (SED D3.W5) D31

Front Squat:
20 x (1)5
40 x (1)3
50 x (1)3
60 x 1
70 x 1
80 x 1
90 x 1
100 x 1 (1:1:6)
20 x (1)3 * Tempo 10-0-10

100kg Front Squat

* Notes:

- My low back is feeling so weird right now, it feels great at one moment, then completely unstable the next.  I decided to cut today's front squats down to a minimum of 100kg.