2019JUL17 (SED D5.W5) D33

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:1:11)
130 x 1 (1:2:12)

130kg Front Squat

Snatch:
20 x (1)3
40 x (1)3
50 x (1)2
60 x 1
70 x 1 (1:3:13)
80 x 1 (1:4:14)
90 x 1 (1:5:15)
100 x 1 (1:6:16)

100kg Snatch

Power Clean + Power Jerk:
50 x ((1+1)1)3
70 x ((1+1)1)2
90 x (1+1)1 (2:8:18)
110 x M
110 x (1+1)1 (2:10:20)
130 x C * Pull

110kg Power Clean + Power Jerk

* Notes:

- I'm dead ass tired today.  I slept for nearly 10 hours last night and still feel like I'm walking through a pool of molasses.