2019JUL21 (SED D2.W6) D37

Bench Press:
20 x (5)4
60 x 10
80 x 8
100 x 6
120 x 4
140 x 2
120 x (4)3

140kg x 2 Bench Press

Dips + Superman Row:
((bw x 10) + (50 x 10))1
((bw + 15 x 10) + (55 x 10))1
((bw + 17.5 x 10) + (60 x 10))1
((bw + 20 x 10) + (65 x 10))1
((bw + 22.5 x 10) + (70 x 10))1

Back Squat:
20 x (1)4
50 x (1)3
70 x 1
90 x 1
110 x 1 (1:1:8)
130 x 1 (1:2:9)
150 x 1 (1:3:10)
170 x 1 (1:4:11)

170kg Back Squat

Reverse Hyper (Strap) + Standing Band Face Pull:
((110 x 10) + (Green x 10))3

* Notes:

- I decided to change things up a little with the squat everyday routine.  I'm incorporating back squats every other day to give myself some variety and hopefully add some new stimulus to the legs.