2019JUL14 (SED D2.W5) D30

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
90 x 1
110 x 1 (1:1:4)
130 x 1 (1:2:5)

130kg Front Squat

* Notes:

- This was the last front squat workout to met my goal of 30 days of squatting everyday.  It took a lot of discipline to get this done, because it was after a 7 hour car drive back from Columbia, MO, and it was at 11:30 p.m.