2019JUL26 (SED D7B.W5) D42B (66)

Front Squat:
20 x (1)5
50 x 1
70 x 1
60 x 1
80 x 1
70 x 1
90 x 1
80 x 1
100 x 1 (1:1:56)
90 x 1
110 x 1 (1:2:57)
100 x 1 (1:3:58)
120 x 1 (1:4:59)
110 x 1 (1:5:60)
130 x 1 (1:6:61)
120 x 1 (1:7:62)
140 x 1 (1:8:63)
130 x 1 (1:9:64)
150 x 1 (1:10:65)
140 x 1 (1:11:66)
170 x M

150kg Front Squat

Reverse Hyper (Strap) + Good Morning:
((110 x 10) + (20 x 6))3

Seated Wrist Curl:
20 x 25
22.5 x 25
25 x 25
27.5 x 25

* Notes:

- This is the second half of today's training session.  I felt pretty damn amazing this afternoon, and even attempted (yet failed) 170kg, which I probably should have made but I was overly concerned about a couple wasps that were flying around the garage while I was lifting.  Plus, I should have made an attempt at 160kg before trying a 30kg jump.  Lesson learned -- keep the garage door closed, and be conservative (and reasonable/realistic) with the increases.