2019AUG01 (SED D6.W7) D48

Front Squat:
20 x (1)10
60 x (1)3
80 x (1)2
100 x 1 (1:1:61)
105 x 1 (1:2:62)
110 x 1 (1:3:63)
115 x 1 (1:4:64)
120 x 1 (1:5:65)
125 x 1 (1:6:66)
130 x 1 (1:7:67)
135 x 1 (1:8:68)
140 x 1 (1:9:69)
145 x 1 (1:10:70)

145kg Front Squat

Clean Panda Pull:
50 x (1)3
70 x (1)2
90 x 1 (1:11:71)
95 x 1 (1:12:72)
100 x 1 (1:13:73)
105 x 1 (1:14:74)
110 x 1 (1:15:75)
115 x 1 (1:16:76)
120 x 1 (1:17:77)
125 x 1 (1:18:78)
130 x 1 (1:19:79)
135 x 1 (1:20:80)

Reverse Hyper (Strap) + Axle French Curl + Standing Band Cuban Curl:
((110 x 15) + (15 x 10) + (Green x 20))3

* Notes:

- I'm dog ass tired today after the front squats.  Initially, the front squats felt pretty terrible as well, you can probably note the 10 reps at 20kg to try to get my legs to function properly -- it didn't help much.  Nevertheless, another day down.