2019AUG21 (SED D5.W10) D68

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:1:92)
100 x 1 (1:2:93)
120 x 1 (1:3:94)
110 x 1 (1:4:95)
130 x 1 (1:5:96)
120 x 1 (1:6:97)
140 x 1 (1:7:98)
130 x 1 (1:8:99)
150 x 1 (1:9:100)
140 x 1 (1:10:101)
130 x 1 (1:11:102)
120 x 1 (1:12:103)

150kg Front Squat

Reverse Hyper (Strap) + Standing Band Face Pull:
((110 x 10) + (Green x 10))3

* Notes:

- Another late start to working out, so I kept it short and sweet.  Up to 150kg with some light accessory work.