2019AUG24 (SED D1.W11) D71

Front Squat:
20 x (1)5
40 x 1
60 x 1
80 x 1
70 x 1
90 x 1
110 x 1 (1:1:1)
100 x 1 (1:2:2)
120 x 1 (1:3:3)
110 x 1 (1:4:4)
130 x 1 (1:5:5)
120 x 1 (1:6:6)
140 x 1 (1:7:7)
130 x 1 (1:8:8)
150 x 1 (1:9:9)
160 x 1 (1:10:10)
170 x 1 (1:11:11) * PR

170kg Front Squat * PR

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 10))3

* Notes:

- I finally nailed that 170kg front squat which has been alluding me for the past month.  I'm sure that the smaller increases (10kg vice 20kg) made the difference in making this lift successful.  Now, I'm focused on moving up to 180kg (182.5kg).  I want to break the 400lbs barrier!