2019AUG27 (SED D4.W11) D74

Bench Press:
20 x (5)2
45 x (5)2
65 x 10
85 x 8
105 x 6
125 x 4
145 x 2
125 x (4)3

145kg x 2 Bench Press

Front Squat:
22.5 x (1)5
52.5 x (1)5
72.5 x (1)4
92.5 x (1)3
112.5 x (1)2 (2:2:40)
132.5 x 1 (1:3:41)
152.5 x 1 (1:4:42)
132.5 x (1)3 (3:7:45)
112.5 x (1)3 (3:10:48)

152.5kg Front Squat

Dips + KB Bent Row:
((bw x 10) + (16 x 6 L/R))1
((bw + 8 x 10) + (20 x 6 L/R))1
((bw + 12 x 10) + (24 x 6 L/R))1
((bw + 16 x 10) + (28 x 6 L/R))1
((bw + 20 x 10) + (32 x 6 L/R))1

* Notes:

- The second rep of the 145kg bench press was the slowest rep ever recorded in the history of bench pressing.  Good Lord, this is exactly what happens when you take a weight for granted; especially, after an easy first rep.  Never, ever, ever, lose focus because it will bite you in the ass -- as it almost did to me today.