2019AUG03 (SED D1.W8) D50

Front Squat:
20 x (1)5
72.5 x (1)3
92.5 x 1
82.5 x 1
102.5 x 1 (1:1:1)
92.5 x 1
112.5 x 1 (1:2:2)
102.5 x 1 (1:3:3)
122.5 x 1 (1:4:4)
112.5 x 1 (1:5:5)
132.5 x 1 (1:6:6)
122.5 x 1 (1:7:7)
142.5 x 1 (1:8:8)
122.5 x (1)3 (3:11:11)

142.5kg Front Squat

Bench Press:
20 x (5)2
60 x 10
80 x 8
100 x 6
120 x 4
140 x 2
120 x (4)4

140kg x 2 Bench Press

Dips + Bent Row:
((bw x 10) + (20 x 10))1
((bw x 10) + (40 x 10))1
((bw x 10) + (50 x 10))1
((bw x 10) + (40 x 10))1
((bw x 10) + (20 x 10))1

* Notes:

- Normally, I do the bench press first but decided to get my front squats done before attacking the bench.  I was a little apprehensive about my decision to switch the two exercises, but the front squats didn't negatively effect my bench.  Matter of fact, it made warm up with the bench a little easier.  This may be the new sequence from here on out.