2019AUG04 (SED D2.W8) D51

Front Squat:
20 x (1)5
55 x (1)3
75 x (1)2
95 x 1
105 x 1 (1:1:12)
115 x 1 (1:2:13)
125 x 1 (1:3:14)
135 x 1 (1:4:15)
145 x 1 (1:5:16)
125 x (1)6 (6:11:22)

145kg Front Squat

Snatch Panda Pull:
65 x 1
75 x 1 (1:12:23)
85 x 1 (1:13:24)
95 x 1 (1:14:25)
105 x 1 (1:15:26)
110 x 1 (1:16:27)
115 x 1 (1:17:28)
120 x (1)4 (4:21:31)

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((110 x 15) + (Green x 15))3

Seated Wrist Curl + Seated Reverse Wrist Curl:
((20 x 20) + (20 x 10))3

* Notes:

- Front squats are definitely getting easier to perform and reaching 140kg and more -- not a problem.