2019AUG25 (SED D2.W11) D72

Front Squat:
20 x (1)5
52.5 x (1)3
72.5 x (1)2
92.5 x 1
82.5 x 1
102.5 x 1 (1:1:12)
122.5 x 1 (1:2:13)
92.5 x 1
112.5 x 1 (1:3:14)
132.5 x 1 (1:4:15)
102.5 x 1 (1:5:16)
122.5 x 1 (1:6:17)
142.5 x 1 (1:7:18)
112.5 x 1 (1:8:19)
132.5 x 1 (1:9:20)
152.5 x 1 (1:10:21)
132.5 x (1)5 (5:15:26)

152.5kg Front Squat

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((110 x 10) + (Green x 20))3

* Notes:

- Note to self, don't fuck about and do stupid shit like trying to front squat down sets of 132.5kg every minute on the minute.  Why?  Because it fucks your back up, which is completely against what I'm trying to achieve by doing singles.  Fuck me!