2019AUG13 (SED D4.W9) D60

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:1:36)
100 x 1 (1:2:37)
120 x 1 (1:3:38)
110 x 1 (1:4:39)
130 x 1 (1:5:40)
120 x 1 (1:6:41)
140 x 1 (1:7:42)
130 x 1 (1:8:43)
150 x 1 (1:9:44)
140 x 1 (1:10:45)
130 x 1 (1:11:46)
120 x 1 (1:12:47)

150kg Front Squat

Panda Snatch Pull:
50 x (1)3
75 x 1 (1:13:48)
85 x 1 (1:14:49)
95 x 1 (1:15:50)
105 x 1 (1:16:51)
110 x 1 (1:17:52)
115 x 1 (1:18:53)
120 x 1 (1:19:54)
122.5 x 1 (1:20:55)
125 x 1 (1:21:56)
120 x 1 (1:22:57)

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3

Reverse Axle French Curl + Reverse Hyper (Strap):
((15 x 10) + (110 x 10))2

Captains of Crush:
1 to 10 to 1 L/R (100 total reps)