2019AUG20 (SED D4.W10) D67

Front Squat:
20 x (1)5
50 x (1)3

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:1:79)
120 x 1 (1:2:80)
110 x 1 (1:3:81)
130 x 1 (1:4:82)
110 x 1 (1:5:83)
140 x 1 (1:6:84)
110 x 1 (1:7:85)
150 x 1 (1:8:86)
110 x 1 (1:9:87)
130 x 1 (1:10:88)
110 x 1 (1:11:89)
140 x 1 (1:12:90)
110 x 1 (1:13:91)

150kg Front Squat

Good Morning + Standing Plate Cuban Curl:
((20 x 6) + (1.25 x 15))3

Reverse Hyper (Strap) + KB Bent Row:
((110 x 15) + (24 x 8 L/R))2

Axle Reverse French Curl:
15 x (10)3

* Notes:

- Started off this morning with the front squats and after a few sets decided to forego the workout and delay it until later in the day.  Instead, I spent the morning in Louisville tasting bourbon.