2019AUG07 (SED D5.W8) D54

Front Squat:
20 x (1)5
62.5 x (1)3
82.5 x (1)2
102.5 x 1 (1:1:76)
122.5 x 1 (1:2:77)
142.5 x 1 (1:3:78)
122.5 x 1 (1:4:79)
123.5 x 1 (1:5:80)
124.5 x 1 (1:6:81)
125.5 x 1 (1:7:82)
126.5 x 1 (1:8:83)
127.5 x 1 (1:9:84)
128.5 x 1 (1:10:85)
129.5 x 1 (1:11:86)

142.5kg Front Squat

Bench Press:
20 x (5)2
62.5 x 10
82.5 x 8
102.5 x 6
122.5 x 4
142.5 x 2

142.5kg x 2 Bench Press

Bench Press + Reverse Hyper (Strap):
((122.5 x 4) + (110 x 15))3

Dips + Superman Row + Pull Up:
((bw x 10) + (50 x 10) + (bw x 1))1
((bw + 8 x 10) + (60 x 10) + (bw x 1))1
((bw + 12 x 10) + (70 x 10) + (bw x 1))1
((bw + 16 x 10) + (70 x 10) + (bw x 1))1
((bw + 20 x 10) + (70 x 10) + (bw x 1))1

Seated Reverse Wrist Curl + Standing Band Cuban Curl + Standing Band Tricep Pushdown:
((20 x 10) + (Green x 20) + (Purple2 x 30))3