2019AUG22 (SED D6.W10) D69

Bench Press:
20 x (5)3
42.5 x 5
62.5 x 10
82.5 x 8
102.5 x 6
122.5 x 4
142.5 x 2
122.5 x (4)4

142.5kg x 2 Bench Press

Front Squat:
20 x (1)5
70 x (1)3
90 x (1)2
110 x 1 (1:1:104)
130 x 1 (1:2:105)
150 x 1 (1:3:106)
130 x (1)4 (4:7:110)
110 x (1)3 (3:10:113)

150kg Front Squat

Body Weight Rows + Dips:
((bw x 10) + (bw x 10))5

* Notes:

- I was slightly apprehensive about the bench press today, so I decided to attack it first.  I wasn't quite sure if I had recovered enough from my last session.  Some of the earlier sets felt off -- gummy and slow but I did manage to make the double at 142.5kg along with the subsequent down sets at 122.5kg.  I suppose it's my mind playing tricks on me.