2019AUG19 (SED D3.W10) D66

Front Squat:
20 x (1)5
50 x 1
70 x 1
90 x 1
60 x 1
80 x 1
100 x 1 (1:1:43)
70 x 1
90 x 1
110 x (1)3 (3:4:46)
130 x (1)2 (2:6:48)
150 x 1 (1:7:49)
140 x 1 (1:8:50)
130 x 1 (1:9:51)
120 x 1 (1:10:52)
110 x 1 (1:11:53)
100 x 1 (1:12:54)

150kg Front Squat

Power Clean + Power Jerk:
50 x (1+1)1
55 x (1+1)1
60 x (1+1)1
65 x (1+1)1
85 x (1+1)3 (6:18:60)
105 x (1+1)2 (4:22:64)
115 x (1+1)1 (2:24:66)
95 x (1+1)1 (2:26:68)
115 x (1+1)1 (2:28:70)
105 x (1+1)1 (2:30:72)
125 x (1+1)1 (2:32:74)
115 x (1+1)1 (2:34:76)
135 x (C)2 (2:36:78) * Clarked but extremely high pull

125kg Power Clean + Power Jerk

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3

Bent Over KB Row:
24 x 6 L/R
28 x 6 L/R
24 x 6 L/R