2019AUG31 (SED D1.W12) D78

Front Squat:
20 x (1)2
42.5 x 1
52.5 x 1
62.5 x 1
52.5 x 1
62.5 x 1
72.5 x 1
92.5 x 1
112.5 x 1 (1:1:1)
132.5 x 1 (1:2:2)
152.5 x 1 (1:3:3)
112.5 x (1)2 (2:5:5)
132.5 x 1 (1:6:6)
115 x (1)2 (2:8:8)
135 x 1 (1:9:9)
117.5 x (1)2 (2:11:11)
137.5 x 1 (1:12:12)

152.5kg Front Squat

Reverse Hyper (Strap) + Invert Body Weight Rows:
((110 x 15) + (bw x 6))3