2019SEP01 (SED D2.W12) D79

Bench Press:
20 x (5)2
47.5 x 5
67.5 x 10
87.5 x 8
107.5 x 6
127.5 x 4
147.5 x 2
127.5 x (4)2

147.5kg x 2 Bench Press

Front Squat:
20 x (1)5
55 x (1)5
75 x (1)3
95 x 1
115 x 1 (1:1:11)
135 x 1 (1:2:12)
155 x 1 (1:3:13)
135 x 1 (1:4:14)
130 x (1)2 (2:6:16)
125 x (1)2 (2:8:18)
120 x (1)2 (2:10:20)

155kg Front Squat

* Notes:

- I've made the decision to forgo any further attempts at the classic lifts.  There isn't a desire to perform them anymore, so I'm going to focus more on the front squats and upper body strength.  I've identified weaknesses (which I have too many to count) that need addressing, starting with my upper and mid back.