2019SEP24 (SED D4.W15) D102

Front Squat:
20 x (1)5
62.5 x (1)4
82.5 x (1)2
102.5 x 1
82.5 x (1)3
102.5 x (1)2
122.5 x 1 (1:1:31)
102.5 x (1)3
122.5 x (1)2 (2:3:33)
142.5 x 1 (1:4:34)
122.5 x (1)3 (3:7:37)
142.5 x (1)2 (2:9:39)
162.5 x 1 (1:10:60)

162.5kg Front Squat

Reverse Hyper (Strap) + Dips:
((110 x 10) + (bw x 5))5

Dips:
((bw + 12 x 4) + (bw x 6))1
((bw + 16 x 4) + (bw x 6))1
((bw + 20 x 4) + (bw x 6))1
((bw + 24 x 4) + (bw x 6))1
((bw + 28 x 4) + (bw x 6))1